There are some people who can do something called 'precision waking', where they don't need an alarm, and a sleep expert has ...

Younger people usually ... asleep after that time could lead to more wake-ups. The National Sleep Foundation, which says younger adults should aim for one nighttime wake-up or less, doubles ...

Depression, anxiety and other measures of mental health are the worst during the middle of the week, researchers say.

Taking a nap is a roll of the dice; sometimes, you rise refreshed, and other times, you wake more ... Our brains want to continue to finish the deeper sleep before waking up.” ...

But waking up frequently throughout the night could be signalling something wrong with your health. Our Health Kick survey of Sun readers found people wake up ... night-time peeing, Dr Zoe ...