California resident Bill Dubey recently hit the century mark. He says an active lifestyle, which incorporates an early start ...

The folks who pop up naturally before their alarms are usually quite mindful of these fundamentals. Why does this matter?

While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...

If you constantly wake up tired ... you may need a combination of home remedies and medical treatment. Going to bed and waking up at the same time every day is important when it comes to getting ...

The view of the eclipse could be spectacular, but the wintry weather forecast is looking like a major problem.

Sometimes just recognizing a pattern is the first step toward deciding if you want to make a change. Some people say FOMO is ... Rather than allowing your mind to wake up naturally, it’s ...

At the time, I was a teenager, and he was the middle-aged director of an international scholarship camp — Camp Rising Sun — in upstate New York that I attended along with about 60 other young men.

At the time, I was a teenager ... acknowledging matter-of-factly that his story is a bit different. "Various people enter this period, but they're not as capable of enjoying themselves," he ...