What we normally think of as breakfast probably shouldn’t be breakfast at all. Here’s what—and when—to eat instead.

At the time, I was a teenager ... "I try to get my pulse up well over 100." And that's on top of certain strengthening exercises he's done every morning for at least 40 years.

People who wake up at 4:00 AM therefore tend to be highly organized and enjoy the taking time in the quiet of the morning to get a head start on their day, which makes them successful in both ...

Apart from food, morning is also the best time to exercise ... Always start with warm-up -- like walking, jogging, twisting, and sideward, forward, and backward bending for at least seven minutes.

Discover how morning light exposure can enhance your alertness and reduce grogginess upon waking up effectively.

I loathe the sound of a traditional alarm clock in the morning (or any time of day, really). That’s why I appreciate sunrise alarm clocks, which use light to gradually wake you up, rather than a ...

Given that you'll want to give yourself at least a few minutes to wake up, you'll probably want to wake up at at least 6:20 a.m. on the morning of ... according to Time and Date.

At the time, I was a teenager, and he was the middle-aged director of an international scholarship camp — Camp Rising Sun — in upstate New York that I attended along with about 60 other young men.