What time should I go to bed so I don’t wake up tired? Use our sleep calculator to find out
Enter the time you’d like to wake up in our tool below and, based on 90-minute sleep cycles, we can tell you the best times ...
Waking up at 3am? Here's 5 reasons you can't sleep through and 5 solutions
Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...
I’m a sleep doctor — the perfect amount of time for a nap and why you sometimes wake up more tired
Taking a nap is a roll of the dice; sometimes, you rise refreshed, and other times, you wake more exhausted than before you ...
I was waking up every night until this quick fix helped me sleep through
Most people wake up at night because it’s part of our natural sleep cycle. At the end of every sleep cycle, which is roughly ...
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Sleep study finds latest time you should go to bed before it starts harming your mental health
A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...
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I’m a sleep doctor — the perfect amount of time for a nap and why you sometimes wake up more tired
“Naps should be relatively ... jump out of a deeper stage of sleep and become fully awake. Our brains want to continue to finish the deeper sleep before waking up.” Kilkenny shared that ...