Here's why 90% of Americans don't sleep through the night, according to expert
A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.
NBC New York10d
This 2-hour window is the best time of day to take a nap, sleep doctor says
Getting enough sleep is easier said than done — that's where napping comes in handy. Whether you're looking to catch up on ...
I finally learned how to wake up earlier — and it doesn’t cost a thing
While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...
Naps can sabotage nighttime sleep — unless you have these 2 essentials
“Once a nap extends beyond 30 minutes, the brain transitions into slow-wave sleep, making it much harder to wake up,” ...
Rolling Out24d
Why you keep waking up at the same time every night
That frustrating middle-of-the-night awakening that happens at almost exactly the same time might not be random at all. While most of us chalk up these predictable sleep disruptions to stress or ...
People25d
Man Leaves Family Vacation Early After Nieces and Nephews Have Him Feeling 'Sleep Deprived and Miserable'
The 23-year-old man says he wanted to prioritize "sleep over family time" Virginia Chamlee is a Politics Writer at PEOPLE. She has been working at PEOPLE for three years. Her work has previously ...
Onlymyhealth9d
Tired of Midnight Wake-Ups? Expert Tips to Train Your Brain to Stay Asleep
Do you find yourself staring at the ceiling at 3 AM, wondering why sleep abandoned you? You’re not alone. Millions struggle with fragmented sleep, waking up repeatedly through the night only to ...