Those who used to wake up two or three times a night could see that number nearly double to four or almost five times after turning 60 as their circadian rhythm shortens. The NHS recognises the ...

Our Health Kick survey of Sun readers found people wake up 2.3 times a night on average. This is considered normal by Dr Lizzie Hill, a clinical scientist and senior lecturer in sleep physiology ...

“During this time we dip into deep sleep and then ... Some sleep experts believe our ancestors considered waking up a normal part of the nightly routine. Rather than focusing on how often ...

because in reality all of us wake up at different times during the night, but in healthy sleep these wake periods are so brief we don't register them. Therefore we think we've slept through.

A 2010 study in the Journal of Psychosomatic Research found that we may be more nocturnal than we think with a third of us fully waking up in the middle of the night at least three times a week ...

A 2010 study published in the Journal of Psychosomatic Research discovered that we might be more nocturnal than we realise, with a third of us fully waking up in the middle of the night at least three ...