California resident Bill Dubey recently hit the century mark. He says an active lifestyle, which incorporates an early start ...

Enter the time you’d like to wake up in our tool below and, based on 90-minute sleep cycles, we can tell you the best times ...

A study published in the Journal of Personality and Social Psychology found that people who wake up at this time are often ...

And if you wake up in the middle of the night, don't go for the alarm clock to look and see what time it is. Make sure you can't see the alarm clock. Spin it around. It will work. It's not going ...