California resident Bill Dubey recently hit the century mark. He says an active lifestyle, which incorporates an early start ...

A study published in the Journal of Personality and Social Psychology found that people who wake up at this time are often ...

And if you wake up in the middle of the night, don't go for the alarm clock to look and see what time it is. Make sure you can't see the alarm clock. Spin it around. It will work. It's not going ...

Sleep disruptions can be occasional or ongoing, but if you’re consistently waking up at odd hours for days or weeks, it’s time to talk to your doctor. The NIH warns that long-term sleep ...

Waking up between 3 AM and 5 AM signifies a spiritual awakening, divine communication, and emotional healing. Known as Brahma Muhurta, this time offers high vibrational energy for meditation and ...

At the time, I was a teenager, and he was the middle-aged director of an international scholarship camp — Camp Rising Sun — in upstate New York that I attended along with about 60 other young men.