3 reasons why you wake up at 3am every night – and how to avoid it
Stress and anxiety is extremely disruptive to sleep and can often wake you up through the night if you’re feeling ...
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Do you wake up around 2-3 am every night? The reason might shock everyone
Many people wake up around 2 or 3 am due to different factors. Understanding the underlying causes of waking up between 2 and 3 a.m. is crucial in addressing the issue. By managing stress, and other ...
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3 reasons why you wake up at 3am every night – and how to avoid it
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Cottonbro / Pexels As a self-confessed sleep expert, I’ve always been quite lucky ...
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3 reasons why you wake up at 3am every night – and how to avoid it
As a self-confessed sleep expert, I’ve always been quite lucky that I fall asleep quickly and sleep quite deeply. But over the past few weeks, I’ve been finding myself waking up on my best ...