Sometimes, what you do before bedtime ... Do When You Can't Sleep When you're at a point of being unable to sleep, there are a few things you can do: Everyone has a sleepless night once in a ...

Avena explains that while feeling a little tired from time to time is normal, regularly feeling so tired you can’t focus or ... to get a good night’s rest, as can poor sleep hygiene, Avena ...

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So, students who stay up too late — regardless of whether they took a nap during the day or how much they slept the night before — can ... contributors to poor sleep hygiene among college students.