Although the mechanism of problem-solving in sleep is uncertain, theories such as memory reactivation and reorganization ...

Is the much vaunted eight hours of sleep enough to avoid health issues? Experts discuss why its important to wake up feeling ...

David Benavides, a board-certified sleep medicine physician, told Newsweek when you should cut off coffee consumption and why ...

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and how timing your intake can help.

a nighttime routine can be the key to achieving better sleep. So we've asked the leading experts in the industry to share the nighttime routines they rely on for better sleep. Expert shares most ...

Surveys have shown that 70% of autistic adults experience difficulty falling or staying asleep, 90% experience poor sleep ...

We gather data from the best available sources ... Daylight savings just took place, and springing forward lost us one hour of sleep. It can take several days to adjust to the time change ...

Although sound machines can effectively block out noises while ... from a headphone sleep mask to sleep earplugs. Find out how the sleep headphones we've tested stack up on this list -- and ...