Is the much vaunted eight hours of sleep enough to avoid health issues? Experts discuss why its important to wake up feeling ...

Women aged 80 and older who experience increased sleepiness are twice as likely to develop dementia as those with stable ...

David Benavides, a board-certified sleep medicine physician, told Newsweek when you should cut off coffee consumption and why ...

Although the mechanism of problem-solving in sleep is uncertain, theories such as memory reactivation and reorganization ...

Most adults need between seven to nine hours of sleep, and the quality of sleep is just as important as the quantity, with ...

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and how timing your intake can help.

a nighttime routine can be the key to achieving better sleep. So we've asked the leading experts in the industry to share the nighttime routines they rely on for better sleep. Expert shares most ...

On Sunday, March 9, we spring forward and lose a precious hour of sleep. A health expert from Texas Health Plano helped us ...

Surveys have shown that 70% of autistic adults experience difficulty falling or staying asleep, 90% experience poor sleep ...

We gather data from the best available sources ... Daylight savings just took place, and springing forward lost us one hour of sleep. It can take several days to adjust to the time change ...

Although sound machines can effectively block out noises while ... from a headphone sleep mask to sleep earplugs. Find out how the sleep headphones we've tested stack up on this list -- and ...