Around age 3, toddlers realize they have choices, including whether or not to sleep. Spoiler: They often choose "not." Here's ...

Parents often debate types of sleep training to help their children rest through the night ... and not all of us can afford a night nurse to do it for us. Truth be told, there’s already a ...

Waking up in the night can be incredibly frustrating, especially if you start to think about the long to-do list that’s ready ...

They will not do well on test taking. They will struggle with peer relationships because they might be more cranky, so their friends won't want to be around them. Grade-school kids usually sleep about ...

Then, of course, I had kids. It was a long first year with my oldest, now 6, who didn't sleep through the night until he was just over a year old. I would fantasize about saying goodnight to him ...

“Having a bedtime routine can help your child to understand what to expect and how they should behave when it is time to go to sleep,” says Patel. “Sticking to a set pattern and time each ...

And I’m sharing them here for Sleep Awareness Week 2025. So if you spot any of these in your bedroom and you’re having trouble sleeping, do your ... you wake up through the night because ...