Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

And on the day the clocks go back we get an extra hour in bed. But when can we get to enjoy that extra little bit of snooze? The clocks will change on October 27 – going back one hour at 2am ...

"Given the widespread use of screens in bed, we aimed to explore the relationship ... as being the main reason why an extra hour online can be harmful to sleep. "If screen use displaces time ...

This also means that clocks will have to be set forward one hour ... when we feel sleepy and when we are more alert. Patterns change with age, which is one reason why young people who get up ...

When does spring begin? For some, it’s when the first dandelions poke up through the grass. For others, it’s the first time ...

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

WHEN DO THE CLOCKS GO FORWARDS? ONE LESS HOUR IN BED WHY DOES IT HAPPEN? DO WE GET MORE SUNLIGHT? CHANGING THE CLOCKS ORIGINS ...

It means an extra hour in bed for your Sunday lie-in and will give an extra hour of daylight as the dark nights roll in. The principal reason we change the clocks is to get the most out of the ...

Daylight saving time​ in 2025, when clocks change by an hour, has started. Here's a look at when exactly we "spring forward." ...

Unfortunately this means that you'll lose an hour in bed ... do not hesitate to visit a doctor or health professional for support. Do you have a money problem that needs sorting? Get in touch ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...