But what time should you go to bed to make sure you sleep well throughout ... with some of us – “short sleepers” – lucky enough to do well on just five or six. Other people – “long ...

I know I’m supposed to gradually go to bed and get up earlier over the course of a week or two before Daylight Saving Time hits. (I’m the one who assigns those kinds of stories strongly suggesting you ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

The period right before you go to sleep is a fruitful time for ... Accessible and easy to implement, Do This Before Bed is more than just a book--it's a practical companion for anyone seeking ...

If you’re a serious runner and you’re going to do 10k you’re best not doing it an hour before you go to bed – it will take that long for your body to cool down – but something more ...