What time should I go to bed so I don’t wake up tired? Use our sleep calculator to find out
But what time should you go to bed to make sure you sleep well throughout ... with some of us – “short sleepers” – lucky ...
Bona Magazine15h
Do you sleep at 11 pm? Here’s what it means for your health
You must have heard the popular phrase, "Go to bed early!" However, what if you're a night owl who gets into bed at 11 PM or ...
What regularly going to sleep after midnight says about your health
There’s no universal rule that says you have to go to bed at a certain time when you’re an adult, but you’ve likely heard the common refrain that it’s best to fall asleep before midnight. But how bad ...
Reduce your stress before bed by 68% with this easy 6-minute nighttime routine
While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...
USA Today22d
Do This Before Bed: Simple 5-Minute Practices That Will Change Your Life
The period right before you go to sleep is a fruitful time for ... Accessible and easy to implement, Do This Before Bed is more than just a book--it's a practical companion for anyone seeking ...
UNILAD3d
Doctor explains why you should always shower at night instead of the morning
To conclude, Dr Giuseppe believes that showering at night is the better option is it promotes cleanliness and good sleep. In ...
British GQ12d
The best time to exercise before bed, according to the experts
If you’re a serious runner and you’re going to do 10k you’re best not doing it an hour before you go to bed – it will take that long for your body to cool down – but something more ...