This 2-hour window is the best time of day to take a nap, sleep doctor says
A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.
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This is the worst time of day to nap, according to a sleep doctor
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This 2-hour window is the best time of day to take a nap, sleep doctor says
These may include sleep disorders, such as insomnia or sleep apnea, and medical conditions. The best time to nap will vary based on your work schedule, sleep-wake cycle and preferences.