When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

These differences aren’t just habits—they’re part of someone’s biology, and these differences can be grouped into a variety ...

April Theory is the notion that this springtime month is perfect for setting goals and making a fresh start. The theory goes ...

A study published in the Journal of Personality and Social Psychology found that people who wake up at this time are often ...

What we normally think of as breakfast probably shouldn’t be breakfast at all. Here’s what—and when—to eat instead.

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

Morning sunlight exposure is one of the simplest ways to improve sleep quality ... help you maximize your time in the sun: Go outside within the first hour of waking up: Since your body is ...

The best sunrise alarm clocks help you wake up gently and start your day energized. See our top picks from Hatch, Philips, ...

If you're tired of running to the restroom at night, it's time ... sleep. We all know that being cozy and comfortable in bed after a long day is one of the best feelings. So imagine being ...

Waking up in a bedroom that doesn’t inspire you is ... A groundbreaking January 2025 survey revealed that 38% of Americans reported better sleep quality after simply changing their bedroom ...

Your sleep cycles change as you age Sometimes, it’s not really your bladder waking you up — you’re waking up anyway. As we age, we spend less time in non-deep rapid eye movement, or nREM ...