While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...

A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

The researchers found that moderate, rather than vigorous, exercise was the best for improving sleep ... It’s possible to train yourself to wake up on time in the morning. A few changes to ...

Both coffee and water form a common part of many people's daily fluid consumption routines, but with coffee gaining greater ...

5 Best Smart Sunrise Alarm Clock 2025 ... for 15 minutes after stopping the alarm — which gives you time to fully wake up and stretch in case you're tempted to fall right back down on to ...

A study published last month by University College London suggests that people generally wake up feeling in the best frame of mind, and that their mood is at its worst around midnight. Michael ...

You can't adjust the snooze time. A sunrise alarm clock is designed to gradually wake sleepers up with light rather than a blaring alarm. We found that the Philips HF3500 is one of the best ...