While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...

The researchers found that moderate, rather than vigorous, exercise was the best for improving sleep ... It’s possible to train yourself to wake up on time in the morning. A few changes to ...

The best time to nap will vary based on your work schedule ... This rhythm helps tell our body when to wake up and when to ...

A study published last month by University College London suggests that people generally wake up feeling in the best frame of mind, and that their mood is at its worst around midnight. Michael ...

Casper may be best known for its mattresses ... it too and appreciate the ability to customize a gradual wake up (and light up) time — anywhere from five minutes to an hour.

You can't adjust the snooze time. A sunrise alarm clock is designed to gradually wake sleepers up with light rather than a blaring alarm. We found that the Philips HF3500 is one of the best ...