Over half-term, you might’ve noticed your child is going to bed a bit later and waking up ... Generally speaking, your child should be looking to get the following amount of sleep based on ...

So for example, the above chart suggests that children aged five should go to bed from 6.45pm to 8.15pm, depending on bedtime. If your five-year-old will be getting up at 6.30am, they'll need to ...

MADISON, Wis. -- With Daylight Saving time starting on Sunday, a UW Health pediatrician shared how parents can help their kids go to bed early. Dr. Casey Freymiller of UW Health says preparation ...

“especially if they’re stubborn or prone to excitable bursts of energy in the hours before bed.” First of all, it’s worth discussing how much sleep kids actually need – as this will vary depending on ...