Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

You’re not alone. According to the 2020 Sleep in America Poll, around 44% of over 1000 US adults reported that they are tired for 2 to 4 days in a week on average, which ends up impacting their ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

People in industrial societies typically have access to light and warmth on demand. This cozy setting can benefit your rest ...

The start of daylight saving time over the past weekend means that many people are feeling a bit groggy today. Along with the ...

If you’re always tired, it may not be just lack of sleep. Decision fatigue and emotional labor can be depleting. Learn how to ...

When you or your bed partner has sleep apnea, a restful night’s sleep can be hard to come by. Treating this common condition ...

If you’re within this range and still feel tired, try increasing your sleep duration to see if you feel more rested. If increasing sleep quantity doesn’t work, adjusting other lifestyle ...

A bad night’s sleep can have a much bigger impact on your health and wellbeing than you may think. Beyond just feeling tired, sleep deprivation can take a visible toll on your body, and Simba ...

Is the much vaunted eight hours of sleep enough to avoid health issues? Experts discuss why its important to wake up feeling ...