Naps can sabotage nighttime sleep — unless you have these 2 essentials
Have you ever taken what seemed like a delicious nap at the time, only to wake up feeling…off? Did you find yourself tossing ...
Nutritionists Reveal The Last Thing They Eat And Drink Before Bed — Some Of It Will Surprise You
Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...
New York Post11d
Why I have a bedtime — but let my kids stay up as long as they want
And as a mom, I needed the kids asleep early so I could have some time to myself before collapsing into bed. Our entire lives revolved around their bedtime ... “Why didn’t you make me go ...
Real Simple on MSN3d
Are You a Sleep Procrastinator? Here's How to Stop Pushing Back Your Bedtime to Get the Rest You Need
Sleep procrastination might sound silly—after all, who would want to procrastinate something as lovely as sleep? But the ...
Coffee and Sleep: How Late Is Too Late for Your Last Cup?
David Benavides, a board-certified sleep medicine physician, told Newsweek when you should cut off coffee consumption and why ...
CNET23d
It's Sleep Awareness Month. Transform Your Bedtime Routine With These 6 Healthy Sleep Habits
These six strategies can get your bedtime habits back on track ... so there is no better time to examine your relationship with sleep. Do you feel well rested in the morning?