Sleep procrastination might sound silly—after all, who would want to procrastinate something as lovely as sleep? But the ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

“Once a nap extends beyond 30 minutes, the brain transitions into slow-wave sleep, making it much harder to wake up,” Moukhtarian explains. “ Studies show that waking from deep sleep can leave people ...

These six strategies can get your bedtime habits back on track ... so there is no better time to examine your relationship with sleep. Do you feel well rested in the morning?