When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

April Theory is the notion that this springtime month is perfect for setting goals and making a fresh start. The theory goes ...

It could be that you're sleeping at the wrong time! According to astrologists, there is a right time for us to go to bed, and ...

Naps are a great way to combat tiredness and restore energy levels, especially after a night of lost sleep. Sometimes, nothing feels better than than a cat nap in the afternoon — but an ill ...

Here are my picks for the best ... lower over time as you improve your cardio fitness. Oura’s app then uses those metrics, and other data it’s collected about you, to give you sleep scores ...

Avoid blue light from devices at least an hour before bed—phones and tablets suppress melatonin, the hormone that signals it’s time to sleep ... Strategist at LA Times Studios, producing ...

Screen time was also found to postpone sleep times towards later hours -- disrupting multiple aspects of the human sleep-wake cycle at once. Among boys, screen time had a direct adverse effect on ...