Calm your anxious thoughts, relax your body and settle in for a better night of sleep with our editors' favorite sleep hacks ...

Maybe you like the sound of a running fan to fall asleep (white noise), or you prefer the sound of waves crashing against the shore (brown). I use my Hatch sunrise alarm clock to play calming campfire ...

Here's what experts think about the sound and its potential benefits for people who have insomnia or sleep troubles.

According to the American Academy of Pediatrics (AAP), the best way to set up a white noise machine is to place it as far away as possible from the child's crib or bed. When setting up a white ...

I learned the power of white noise when Baby V and I ventured out to ... put the baby to sleep on his stomach or take the baby into bed with them — practices known to cause infant deaths.

He did suggest that when baby rats have been raised in continuous white noise – “not super loud, but just enough to mask the ...

How to drown out fireworks at home To set up a fireworks-resistant sound barrier inside your house or apartment, the trick is to create a layered bed of white noise from a combination of fans ...

White noise helped promote better sleep quality for ... I use my Hatch sunrise alarm clock to play calming campfire sounds before bed. I've found it not only lulls me to sleep but keeps my mind ...

The quiet humming of white noise also lulls you to sleep, keeping your mind from wandering and encouraging a gentle slumber. I’ve kept a LectroFan device by my bed for years, and I’ve even ...