Maybe you like the sound of a running fan to fall asleep (white noise), or you prefer the sound of waves crashing against the shore (brown). I use my Hatch sunrise alarm clock to play calming campfire ...

The quiet humming of white noise also lulls you to sleep, keeping your mind from wandering and encouraging a gentle slumber. I’ve kept a LectroFan device by my bed for years, and I’ve even ...

Here's what experts think about the sound and its potential benefits for people who have insomnia or sleep troubles.

According to the American Academy of Pediatrics (AAP), the best way to set up a white noise machine is to place it as far away as possible from the child's crib or bed. When setting up a white ...

If you have your share of sleepless nights, you're not alone. The National Sleep Foundation recommends 7-9 hours of sleep nightly, but many of us fall short, especially during springtime when ...

I learned the power of white noise when Baby V and I ventured out to ... put the baby to sleep on his stomach or take the baby into bed with them — practices known to cause infant deaths.

How to drown out fireworks at home To set up a fireworks-resistant sound barrier inside your house or apartment, the trick is to create a layered bed of white noise from a combination of fans ...

He did suggest that when baby rats have been raised in continuous white noise – “not super loud, but just enough to mask the ...

White noise helped promote better sleep quality for ... I use my Hatch sunrise alarm clock to play calming campfire sounds before bed. I've found it not only lulls me to sleep but keeps my mind ...