Untreated sleep apnea can lead to higher blood pressure, diabetes and increased risk of stroke and heart attack, according to Singh. Why do I get tired at 3 p.m.? Frustrated by the afternoon slump?

As I interviewed mothers about the symptoms of their persistent exhaustion, they described brain fog, sleepiness, and general ...

"Tired is this feeling of like, 'I have no energy.' Sleepiness is the irrepressible need for sleep." So, while lack of sleep is often a top reason people feel tired ... energy would be making sure you ...

despite getting enough sleep, they still find themselves tired - and sometimes even exhausted. So if you're staying on top of your Zs (and it feels like quality sleep, too), why do you still ...

Waking up after eight hours of sleep should feel refreshing. Yet, many people open their eyes feeling just as exhausted as ...

Not to mention, feeling tired and worn ... to treat it and get your life back on track. 1. Sleep debt Sleep debt is a real condition that occurs when you aren't getting enough sleep over a series ...

The most common reason people feel so tired is due to lack of sleep ... re not getting sufficient nutrients each day, or not drinking enough water, it may be part of the reason why you're always ...

It’s simple: Get more ... disturbed sleep. The solution? Depression can be treated with talk therapies and/or medication. If you think the reason you’re wondering “Why am I so tired?” ...

But why are so many of us feeling tired when ... to adopt a regular sleep schedule in order to get your body into a healthy sleeping cycle. Exercising should also be done no later than three ...

One of the most reasons people feel tired is that they’re not getting enough ... explain why you feel tired and how to deal with them. 1. You’re not getting the right amount of sleep According ...

While caffeine is supposed to make you feel energized and alert, some people who drink coffee often feel tired after their ...