As humans, we are sensitive entities and this is why the lunar cycles have such a ... If you've been pointing the finger at too much screen time before bed, you can now turn your attention to ...

Why can’t I just ... Mind the sleep gap: Why no one ever notices when women are exhausted It’s not just about great sleep – we need to perfect the art of deep rest too Why everyone is ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...

Once you’re in bed, try either breathing exercises for sleep, progressive muscle relaxation, or a deep sleep guided meditation. (My tried and tested recommendations are below.) Any of these will relax ...

Tossing and turning on sweltering summer nights? You're not alone. As temperatures rise due to climate change, our sleep is becoming shorter and more disrupted. But it's not just the heat keeping ...

"There's sleep disorders, like insomnia, that happens, and then you have to go to the ... more insomnia too," Harris said. There may also be some evolutionary reasoning behind why older adults ...

I use the Galaxy Smart Ring, so my sleep score, which takes into account the duration of my sleep, when I go to sleep and wake ... my sleep becomes. But why is this? How a consistent sleep ...

and implementing mental-health programs in schools would go a long way to ending the sleep-deprivation doom loop. But in the meantime, there are a few smaller fixes, such as moving school start ...

Ty Ferguson receives funding from the Medical Research Future Fund and the National Health and Medical Research Council Carol Maher receives funding from the Medical Research Future Fund, the ...