The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

Tossing and turning on sweltering summer nights? You’re not alone. As temperatures rise due to climate change, our sleep is becoming shorter and more disrupted. But it’s not just the heat ...

Tossing and turning on sweltering summer nights? You're not alone. As temperatures rise due to climate change, our sleep is becoming shorter and more disrupted. But it's not just the heat keeping ...

Why can’t I just ... Mind the sleep gap: Why no one ever notices when women are exhausted It’s not just about great sleep – we need to perfect the art of deep rest too Why everyone is ...

"There's sleep disorders, like insomnia, that happens, and then you have to go to the ... more insomnia too," Harris said. There may also be some evolutionary reasoning behind why older adults ...

I use the Galaxy Smart Ring, so my sleep score, which takes into account the duration of my sleep, when I go to sleep and wake ... my sleep becomes. But why is this? How a consistent sleep ...

There’s no universal rule that says you have to go to bed at a certain time when you’re an adult, but you’ve likely heard the common refrain that it’s best to fall asleep before midnight. But how bad ...

Dina, a Palestinian from Bethlehem who sleeps no more than two hours every night and has constant nightmares, describes how her sister “can’t sleep ... when I go to bed and sleep because ...

For World Sleep Day, BBC Sport examines how athletes get their shut eye and explores the best sleep hygiene tips ...

There are multiple benefits of getting sunlight first thing in the morning, such as boosting your mood and improving your quality of sleep. How? Great question. Let's get into it. We can't talk ...

Ty Ferguson receives funding from the Medical Research Future Fund and the National Health and Medical Research Council Carol Maher receives funding from the Medical Research Future Fund, the ...