TL;DR: Start your morning ... We can't guarantee that you'll wake up with a smile on your face, but you will have an easier time dragging yourself out of bed with the Philips wake-up alarm.

Q: I have a terrible time waking up in the morning. I’m so groggy that I can’t get out of bed, and then I’m late for work.

“Waking to multiple alarms every morning ... that’s why I need several. can’t have sleep inertia if you don’t wake up,” quipped one person. “A sunrise alarm clock changed my life!

In this week’s Sleep Diaries, a 33-year-old marketing consultant wonders why she keeps waking up earlier than she needs to. Number of hours sleep you get each night: 7 Number of hours sleep you ...

The Lumie Sunrise Alarm ... got up in the morning, I used the wake up sounds with the light. The natural sounds were great to wake up to, and the blackbirds and treefrogs were my personal favourites.

I’m terrible at waking up in the morning ... my loud alarm startles me awake, and I bury underneath the covers to avoid the early hours, but one thing that I’ve found has helped me is using a ...