3 reasons why you wake up at 3am every night – and how to avoid it
As a self-confessed sleep expert, I’ve always been quite lucky that ... restorative stages of sleep and make you wake up ...
‘Why do I always wake up at 3am?’ Telegraph readers’ sleep issues answered by an insomnia expert
We asked our readers to tell us their biggest sleep worries and enlisted a sleep consultant to provide simple but helpful ...
Always Wake Up At 3am? This Is The Frustrating Reason Why
For those of us that are always waking up in the middle of the night, realising it’s once again 3am that you’ve inexplicably ...
The Mirror15d
Doctor always asks anyone who wakes up at 3am every night the same question
If you find yourself awake at 3am most nights ... making you feel hungry and prompting you to wake up to eat. This is often why people find themselves suddenly wide awake in the middle of the ...
Yahoo10d
3 reasons why you wake up at 3am every night – and how to avoid it
Credit: Cottonbro / Pexels As a self-confessed sleep expert, I’ve always ... make you wake up prematurely. Blood sugar regulation is another reason why you might be waking up at 3am.