As a self-confessed sleep expert, I’ve always been quite lucky that ... restorative stages of sleep and make you wake up ...

We asked our readers to tell us their biggest sleep worries and enlisted a sleep consultant to provide simple but helpful ...

For those of us that are always waking up in the middle of the night, realising it’s once again 3am that you’ve inexplicably ...

WAKING up at 3am every night can be annoying, but it’s actually a common experience - and understanding why it happens can help you to take corrective steps that will result in a better night ...

Waking up at 3am is a common experience, but understanding why it happens can help you take steps to improve your sleep. To help, Martin has shared the three most likely reasons for these early ...

If you find yourself awake at 3am most nights ... making you feel hungry and prompting you to wake up to eat. This is often why people find themselves suddenly wide awake in the middle of the ...

Appearing on ITV’s This Morning show Dr Guy Meadows also told viewers exactly what to do if they wake up at 3am. Many people have been taking ... Some simple mindfulness techniques can be really ...

Credit: Cottonbro / Pexels As a self-confessed sleep expert, I’ve always ... make you wake up prematurely. Blood sugar regulation is another reason why you might be waking up at 3am.

Have you ever wondered why you often find yourself wide awake at 3am? For National Bed Month in March, Martin Seeley, sleep expert and CEO of MattressNextDay, is shedding light on this common ...

Appearing on ITV’s This Morning show Dr Guy Meadows also told viewers exactly what to do if they wake up at 3am. Many people ... can be really helpful. “I always talk about getting out of ...