While lack of sleep is one of the biggest reasons why people can feel tired, it's not the only explanation. Here are five ...

Waking up at 3 AM Fix fragmented sleep with expert-approved habits like morning sunlight bedtime alarms and smarter dinner ...

The reasons you wake up hours before your alarm goes off are as many as the sheep you count to lull yourself back to sleep.

Ever wondered why you sometimes wake up in the middle of the night at 3am ... pets or the temperature can make it hard to stay asleep as you move between sleep stages. Your body has a natural ...

But why are so many of us feeling tired when we wake up in the morning, and is there anything we can do to feel more energised at the start of the day? According to sleep expert Dr Katharine Hall ...

Don't get too concerned if you're like me and wake up too hot. There are plenty of ways to stay cool at night. I'll highlight and explore the seven leading causes of night sweats and the most ...

While this loop I have found myself in is not a fun one, feeling tired at the “wrong” time ... a routine that helps the body and brain wake up. “Do something that signals (that) it’s ...