It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep psychologist shares tips.

see Overcoming Insomnia or Sleep Disorders. Do some people need more sleep than others? Absolutely. Some people may feel great after 7 hours of sleep, while others don’t feel rested unless they ...

When you're trying to figure out how much sleep you need, it's important to think about the quality of it, Pelayo said: "What ...

While scientists are still unsure exactly why we need sleep, they do know it rejuvenates the body ... And a lack of sleep leads to cognitive impairments that you might not even notice, which ...

Tracking habits is a great practice, particularly if you want to monitor your overall health. Now, sleep is a major factor that affects both physical and mental health. Despite its importance ...

But do you know why? We all have a hormone that controls ... But – alas! – you also need plenty of sleep during your teenage years and you still need to get up for school!

There’s no doubt winter is a time we’re more tired and drawn to snuggling down, but scientifically speaking, do our bodies need more sleep during ... and wondering why you feel so tired ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important question to consider. Most of us spend a third of our lives ...

When you’re trying to figure out how much sleep you need, it’s important to think about the quality of it, Pelayo said: “What you really want to do is wake up feeling refreshed — that’s what it’s ...