It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep psychologist shares tips.

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

Not only does inadequate sleep make you groggy, but it can also make you hungry. Both doctors say that when you are ...

Lack of sleep is never fun, but at its worst, it can be life threatening – to you and others. Here’s how to combat it ...

You're in the middle of ... is part of this rhythm, which is why so many people feel drowsy at that time. But there's a catch ...

If you want minimal disruptions to your sleep especially at the time of the switch, it's a good idea to steer clear of alcohol. It has a significant impact on your sleep causing issues like poor ...

Prioritize sleep, kidney issues in young Indians, complexities of memory, and more discussed in this informative newsletter.

Warming your body’s extremities, including your feet, can set the stage for a better night’s sleep, experts say.

Dr. Chelsea Jackson Roberts, yoga instructor at Peloton and self-confessed "recovering perfectionist", recommends ditching ...

Why is sleep so important ... Following social media trends can also do more harm than good in the event that you have an undiagnosed sleep disorder as mentioned earlier.

She's written about fitness and wellness for Well+Good, Women's Health ... Axe says some micronutrients can affect sleep as well. If you suspect you're deficient in a particular nutrient, you ...

For World Sleep Day, BBC Sport examines how athletes get their shut eye and explores the best sleep hygiene tips ...