Good news if you ... and sleeping better. So why has the Center for Disease Control declared bad sleep a public health epidemic? New research suggests that it isn't a lack of sleep that's making ...

But there are ways to improve sleep issues. Why getting a good ... do as their days become less structured, she said. In addition to the standard rules for good sleep hygiene, which include ...

But later that night, you're tossing and turning in bed, wondering why you can't drift ... Despite the benefits, napping ...

If exhaustion were purely about sleep, many of us would be bouncing out of bed refreshed, rather than waking up feeling like we fought a small war in our dreams. Fatigue isn’t always about how m ...

Some get away with less sleep, waking up refreshed and good to go after six hours or less. They are called natural short sleepers and science has homed in on why they can get by on less sleep than ...

During this time, sleep habits play a crucial role in maintaining overall health. So, why can too much sleep ... However, too ...