Good news if you ... and sleeping better. So why has the Center for Disease Control declared bad sleep a public health epidemic? New research suggests that it isn't a lack of sleep that's making ...

But there are ways to improve sleep issues. Why getting a good ... do as their days become less structured, she said. In addition to the standard rules for good sleep hygiene, which include ...

During this time, sleep habits play a crucial role in maintaining overall health. So, why can too much sleep ... However, too little sleep isn’t good either, as it can lead to its own set ...

Some get away with less sleep, waking up refreshed and good to go after six hours or less. They are called natural short sleepers and science has homed in on why they can get by on less sleep than ...

In the US alone, more than one-third of adults regularly get less than the recommended ... In the end, this isn’t about just selling the dream of a good nights sleep, but the rise of ever ...

Sleep scientist Matthew Walker wrote the book "Why We Sleep" — about a still-emerging ... including inside and outside bedrooms and sleeping areas. Good morning, and good luck.