Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

While technology has revolutionized communication, work, and entertainment, excessive screen time is taking a toll on mental health ... For adults, the effects can be just as damaging, with ...

Is too much screen time to blame for poor mental health in young people? Our findings show the relationship is more complex than this and more research is needed. Screentime versus time spent outdoors ...

Heather and Mikey talked about a new study by the American Heart Association, talking about how 340,000 people at an average ...

In fact, much of our time is spent in front of ... has brought along a lot of benefits, too much screen use can have detrimental effects on mental health, contributing to anxiety, depression ...

A new study from Sweden has found that spending too much time on screens can lead to poor sleep and increased depression in ...

Previous studies have focused on how too much screen time can cause physical afflictions ... has concluded that they can also damage mental health. In a three-year survey of 25,000 workers ...

Social media has been the center of many of our lives since the day we were born. Some grew up watching “Dora the Explorer” ...

The study indicates that mental health professionals should consider routine inquiries about screen time and technology habits.

These prescribe the amount of time we should spend each day on physical activity, sleep and screen time to maintain physical and mental health ... known way too much screen time affects a child's ...