Sleep needs differ from person to person and across different age groups. One person may need eight full hours, while another can function with less sleep. The good news is that the treatment of ...

Most people spend about one-third of their day asleep. While scientists are still unsure exactly why we need sleep, they do know it rejuvenates the body and mind, making it critical for our daily ...

Why getting a good night's rest can get ... like cognitive behavior therapy for insomnia, you might need a sleep study, medication. We have lots of options," she said. Sara Moniuszko is a health ...

All human beings need sleep. We spend a third of our lives asleep, and it’s as important as food, water or air to our survival. While scientists are still working to understand the exact nature of ...

What has puzzled researchers and philosophers for many centuries is the ‘why’ of sleep, along with the ‘how’. We human animals know from experience that we need to sleep, and that the ...

Sleep – we all need it, and a lot of us don’t get enough. But why is it important, and how do we make sure we’re getting what we need? Sleep is really important in keeping us physically and ...

Lisa Artis, deputy CEO of The Sleep Charity, tells Stylist: “There are a number of reasons why we are more tired and need more sleep as we head into the colder months. These include having less ...