KyoungBin "Kevin" Im, MD, MS, associate clinical professor and sports psychiatry services medical director at UC Irvine ...

Whether you’re an early bird who wakes up before the sun rises or a night owl who prefers to sleep as late as humanly ...

Here’s why having a consistent ... ll get drowsy at night. Having a consistent wake-up time can cut down on the guesswork and ...

But what time should ... to want to get up early or late, but if you don’t want to have your sleep disrupted and wake up feeling tired, then it’s best to have a consistent bedtime.” ...