Between work, commuting, bringing kids to and from school, cooking and cleaning, it can be hard to squeeze in an hour for a ...

Enter the weekend warrior approach: a fitness regimen that concentrates a week’s worth of recommended physical activity—150 minutes of moderate-to-vigorous exercise—into one or two days.

Here’s what it means to be a ‘weekend warrior’ – and how to optimise your training and nutrition if you only exercise one or two days a week. These people are known as “weekend warriors ...

Prior studies have linked weekend warrior workouts with comparable brain health and cardiovascular benefits as regular exercisers. A new study published April 2 in the Journal of the American ...