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14 Clever Things Successful People Always Do Before Bed
You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...
A 10-Minute Evening Yoga Routine for Better Sleep
Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...
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People who read a book before bed often have these surprising qualities
Reading before bed isn’t just a way to pass the time—it’s a quiet ritual that can subtly shape our mindsets and daily ...
Sleep expert says Brits must follow four-step trick before clocks go forward
With the clocks going forward this weekend, here's how to adjust your sleep schedule and feel your best, with these top tips ...
How to wind down, no matter what you’re dealing with – according to the experts
Visualising success, locking up your phone and punching pillows are just some of our expert-recommended sleep hacks ...
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7 evening habits of people who wake up multiple times a night, according to psychology
According to psychology, certain evening habits could be the culprits behind those annoying midnight awakenings. If you’re ...
Kristen Bell Reveals Her Extensive Bedtime Routine
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." With filming season 2 of ...
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Wide-awake at night but tired in the morning? Here’s what could help, according to experts
For a better wind-down routine, aim to turn off electronics one or two hours before bed, dim the lights in the house and do a calming activity like reading, Schütz said. Similarly, teenagers tend ...
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Need to Calm Down Before Bed? These 9 CBD Products Could Help You Tackle Restless Nights
If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. When Travis Barker had trouble falling asleep on tour ...