It means you can wear your coziest workout set (hello, cozy cardio!), have Netflix on in the background, and drink a cup of your favorite tea while still having that winter arc glow up.

This article is about the art of "locking in" for the winter quarter and how to fight symptoms of Seasonal Affective Disorder ...

It takes around 66 days to form a habit and 90 days to solidify positive routine, hence the last 3 months of the year play an important role in sustaining healthy habits walking into the new year.

If you’re trying to keep up with TikTok’s ‘winter arc’ trend or are thinking about ... to ‘lock in’ and stick to a strict health, fitness and wellbeing regime until January.

As the year winds down, the viral “winter arc” trend on TikTok has inspired ... Supporting each other through workouts or mindfulness practices not only improves your physical health but ...

It’s called the ’Winter Arc.’ Here’s what to know. The goal-setting challenge was created online by fitness and wellness influencers, so there isn’t a one-size-fits-all approach or ...

Here’s what to know. What is the Winter Arc? The goal-setting challenge was created online by fitness and wellness influencers, so there isn’t a one-size-fits-all approach or standard definition.

you might be interested in hearing about the most effective cardio workouts. From Dry January to the viral "Winter Arc" challenge, countless campaigns are circulating at current that claim to help ...