That’s why you need this tool kit of exercise tips to stay warm and injury-free in the worst wintry mix. Has winter sent your outdoor fitness habit into hibernation? Don’t wait until spring to ...

The winter flu season is still in full force, according to the US Centers for Disease Control and Prevention, causing many ...

But Dr. Travis Frantz, an orthopedic surgeon specializing in sports medicine with Texas Health Hurst-Euless-Bedford – explains to KERA’s Sam Baker how and why outdoor exercise in winter can be ...

Fitness challenges can help you make exercising more of a habit. But experts warn that they're not for everyone.

Starting a fitness program can be a challenge at any time of year, but making the initial steps is the most important decision a person can make. "If you are considering beginning a fitness program ...

Taking a moment to stretch will improve focus and vitality. A daily 10–15-minute stretch break will stimulate blood flow to ...

Do you ever feel stiff and achy during the winter months? Changes in the weather, particularly when the temperature drops, can be hard on your joints.

Believe it or not, small, persistent changes will provide you with results over time such that you and your family don't fall sick during the cold weather.

Don't let the winter freeze prevent you from exercising. The right outdoor gear will protect you while working out in the cold.