A posture expert has revealed the 'worst' sleep position to adopt if you want to take care of your spine - and it's bad news ...

Maybe your left cheekbone is sharper than the right, or you’ve got a so-called “bad” side that’s less ... So if you’re training yourself to sleep on your back in hopes of evening out ...

Sleep on your side, preferably, or your back, (not great for snoring) to wake up less, and to spend less at the physio.” He also recently told The Telegraph that the position is most likely to ...

One of our testers, SaVanna Shoemaker, slept on the mattress for over a month and says, “When side sleeping, I’ve never woken up with any pain or discomfort in my neck or back after sleeping ...

I generally fall asleep on my side, but I often wake up on my back or side. Rotating between sleeping positions on a Purple mattress feels effortless, which helps me have fewer disruptions during ...