If working mothers can’t find rest at home, they must claim it at work—and their managers are responsible for empowering them ...

This is Part 3 of a six-part series on rest and work. Part 1 can be found here, and Part 2 can be found here. The biblical ...

I am going back to my better and so far, so good. In my view, both work and rest were established for us by our Creator. God himself showed us that it is healthy to work. “The Lord God took the ...

Whether you’re a slave to the 9-5 grind, the master of your own freelance destiny or pouring your passion and creativity into a side project that completes you, the struggle for balance between ...

Consistency is key, so aim to go to bed and wake up at the same hour every day, including weekends. Create a calming ...

Contrary to what a lot of beginner advice says, you don't always need a rest day after each day of exercise, and you can even work out seven days a week if you like. But once you start bending the ...

However, research that rigorously examined the relationship between workers' work and rest patterns and their mental health is scant, both in Japan and abroad. This paper reviews previous studies for ...

Rest – we all need it, but it’s not always easy to come by. Whether it’s catching up on work, helping family, seeing friends, working out or doing chores, something always seems to get in ...

Data showing that the 96-hour break allows firefighters to achieve better rest and return to work more refreshed was one reason for the shift. Beyond improving rest, the department hopes the new ...