Heart rate zones are a way to describe how hard you're working during a cardio workout, like running or cycling. The faster ...

Discover how the innovative Daily Heart Rate Per Step metric uses your smartwatch data to predict heart issues and improve ...

But how do you know if you're getting the most out of your workout? An easy way to find out is by knowing your target heart rate. A normal resting heart rate is usually between 60 and 100 beats ...

In the last workout, the heart rate chart showed a massive 60–70 bpm gap for most of the workout. RingConn's stats are so far ...

Exercise can also significantly reduce the risk of developing conditions that negatively affect heart heath, such as high blood pressure, high cholesterol and obesity. But large amounts of ...

3. You’ll burn calories during—and after!—your workout. “If you are maxing out and getting close to your max heart rate, you're going to experience something called EPOC, which is post ...

Looking for the best heart rate fitness tracker? If you care about keeping a close eye on your ticker, the good news is that there are plenty of fitness trackers with heart rate monitors that can do ...