Medically reviewed by Aviv Joshua, MS, RDN A well-rounded diet is essential when trying to gain muscle. It helps ensure you ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a ...

March toward a better mood and more energy with this monthly plan that will improve your mental health and make it fun to burn calories.

Supermodel Cindy Crawford shares her workout routine, which includes reformer Pilates, strength training and hiking to manage ...

Healthy eating often feels like a challenge, especially in a fast-paced city like Dubai. With busy work schedules, social ...

For morning workouts. Keep pre-workout breakfasts light and quick with a banana, a piece of toast (whole-grain bread ...

Is eating like a caveman the best diet for fitness, body composition, and health? We put this controversial eating plan to ...

From intermittent fasting to hiking and TRT therapy, here is the diet and workout routine of US health secretary Robert F ...

and pulses make their way into most meals. And I swear by a savoury breakfast; it keeps me fuller for longer and sets me up mentally for the day ahead. Post-workout, electrolytes are a game ...

Struggling to get enough protein on a vegetarian diet? Fitness coach Pranjal Pandey, who lost 86 kg, shares a 110g protein ...