A light exercise before bed will help you release the physical tension ... making it a great exercise to do before sleep. This low-impact exercise strengthens your posterior chain and improves ...

A study with over 14,500 participants links intense workouts within four hours of bedtime to poorer sleep quality and ...

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found.

For anyone who hits snooze more than once or dreads the idea of squeezing into workout gear, this one's for you.You don't need a gym, yoga mat, or even to roll out of bed to move your body a little.

It's one of our favorite calming activities to do before bed and you can do it for free ... If the thought of doing anything that resembles a workout or requires a yoga mat makes you cringe ...

When thinking about ways to support healthy blood pressure, a heart-healthy diet and exercise may come to ... medications you may need to take before bed. Yes, even on nights when you feel too ...

The Monash team adjusted the data to account for factors such as age, gender, weekday, season, overall participant fitness and how they'd slept the night before without evening exercise.