Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

From sleeping on the stomach to having an unsupported mattress, know the worst mistakes that can affect spine health.

“Sleep deprivation or low-quality sleep is also bad for your immune system. “This is so important right now, during the Coronavirus pandemic. “It is a worry that doctors and nurses working ...

To get quality shut eye, Tejada recommends limiting processed foods and sugar, “which feed bad bacteria and can increase gut inflammation, disrupting sleep.” A 2023 study found that eating a ...

Poor sleep could have an impact on brain health, according to a new study from The Australian National University (ANU) ...

“Advancements in technology, prolonged screen time and shifting societal norms are increasingly disruptive to regular sleeping hours,” she continued. “This disruption in sleep has profound ...

The perception is that if a baby doesn’t sleep for long stretches at night, it must be “bad”. This may lead parents to say their babies sleep longer than they really do, setting unrealistic ...