A foldable table or chair can serve as a meditation seat or storage unit when not in use. Search for items that are easy to ...

If you buy something through my links, I may earn a commission.Find your zen with the perfect at home setup for your yoga ...

I'm someone who enjoys fitness classes in all forms and spicing up ... Sometimes, the goal of at-home yoga is to leisurely ...

It was 2017, and Debbie Penzone was in the early stages of opening the Royal Rhino Club Barbershop & Lounge in Columbus’ Italian Village neighborhood with her husband, Charles Penzone. Unexpectedly, ...

When she returned home to Buffalo, 43North President Colleen Heidinger couldn’t find a studio that felt like home where she could pursue her passion for yoga, but that opened up an opportunity for her ...

These are simple at-home moves, but many yoga instructors offer classes just for osteoarthritis. You can also look for a yoga app that offers variations on different moves.

Since its opening in late 2023, “The Mat” has been revolutionizing holistic health for its minority-dominated community.